At EDH Wellness, we offer individual therapy services that are tailored to meet the unique needs of each client. We have varied training and clinical experience with Cognitive Behavior Therapy, Dialectical Behavior Therapy, Psychodynamic Theory and Trauma Informed Care. Our goal is to establish a therapeutic alliance that facilitates honest discussion of core emotional issues that are having a negative impact on your life. Our clinical style is supportive, yet direct with an emphasis on actively working through barriers. Talk about past is prologue and we generally process how past experiences developed current views and how to do cognitive restructuring.

Individual therapy is an effective treatment option for individuals who are struggling with a variety of mental health concerns, including anxiety, depression, relationship issues, trauma, grief, and stress.

During individual therapy sessions, clients have the opportunity to explore their thoughts, feelings, and behaviors in a safe and non-judgmental space. We’ll provide support and guidance as clients work through their challenges and develop new coping skills. Through the therapeutic relationship, clients can gain insight into their patterns of behavior and develop a deeper understanding of themselves.

At EDH Wellness, we believe that each client is unique and deserves personalized care. We’ll work collaboratively with clients to develop a treatment plan that meets their specific needs and goals.

If you are struggling with mental health concerns or are looking to improve your overall well-being, individual therapy may be the right choice for you. At EDH Wellness, we are committed to providing high-quality, compassionate care to help you achieve your goals. Get in touch today to schedule an appointment and take the first step towards a happier, healthier you with El Dorado Hills Individual Therapy.