Anxiety Therapy in El Dorado Hills, CA
Does Worry Seem to Run Your Life?
Maybe your mind won't slow down at night, or you avoid situations because of how anxious they make you feel. You might notice constant "what ifs," checking or reassurance-seeking you can't seem to stop, or physical signs like tension, stomach trouble and difficulty sleeping.
Anxiety can make your world feel smaller, but it doesn't have to stay that way.
Anxiety Is Highly Treatable
With the right approach, most people see real change: less time stuck in worry, and more freedom to do the things that matter to them. Therapy gives you proven tools to understand your anxiety and respond to it differently.
You Might Be Experiencing the Following Signs:
Irritability
Nervousness in social situations
Difficulty concentrating
Constant worrying
Sleep difficulties
Speaking/performance anxiety
Procrastination
Obsessive or negative thoughts
Stomach issues
Lightheadedness
Tingling sensations in extremities
Headaches/body aches
Ringing in the ears
Fatigue
How ERP Helps With Anxiety and OCD
Exposure and Response Prevention (ERP) is an evidence-based form of cognitive behavioral therapy. It's the gold-standard treatment for OCD and is highly effective for phobias, panic and other anxiety disorders.
Together, we gradually and safely face the thoughts and situations that trigger your anxiety, without falling back on avoidance or compulsions. Over time, your brain learns that the fear isn't dangerous, and it starts to lose its grip. We always go at a pace that feels challenging but manageable.
Specialized Training in ERP
Christie Coffin, LMFT, has completed specialized training in ERP for OCD and anxiety disorders with Madina Alam, as well as training in gold-standard OCD treatment. She brings over 20 years of experience helping people feel calmer and more in control.
Who I Help
I work with teens and adults dealing with generalized anxiety, OCD, panic, social anxiety and phobias. Sessions are available in person in El Dorado Hills or online throughout California.
Common Questions About Anxiety Therapy
What is ERP like?
ERP is gradual and collaborative. We start by understanding your anxiety and building a plan together, then take small, manageable steps toward the things you've been avoiding, practicing new ways to respond along the way.
Will I be pushed too fast?
No. You help set the pace, and nothing happens without your agreement. The goal is steady progress that feels challenging but safe.
Is online therapy as effective?
For many people, yes. ERP works well online, and it can even make it easier to practice in the real-life settings where your anxiety shows up.
Do you work with teens?
Yes. I work with teens and include parents in a way that supports their progress.
You Don't Have to Keep Living Around Your Anxiety
Call 530-303-7703 or use our contact page to schedule a free consultation.