What is trauma therapy?

Trauma work is an essential component of therapy for individuals who have experienced significant distressing events. It involves creating a safe and supportive environment for clients to process their traumatic experiences and develop effective coping strategies. Trauma work often includes techniques such as trauma-focused cognitive behavioral therapy, Brainspotting, and somatic experiencing to address the impact of trauma on both the mind and body. The goal of trauma work is to help clients integrate their traumatic experiences into their life story in a way that promotes healing and resilience. It can be a challenging but profoundly rewarding aspect of therapy that empowers individuals to reclaim their sense of safety, security, and well-being.